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  • Tina sparring with Guro Jamie

    My Continuing Martial Arts Journey

    Martial Arts, Motivational

My Continuing Martial Arts Journey

,I notice my breathing is still elevated, as I check my stance; one last time. Fatigued, but determined, I slowly sway left--then right--ensuring my structure

  • The Benefits of a Self-Defense Seminar

    Martial Arts, Motivational

The Benefits of a Self-Defense Seminar

As I opened the door to the MKG Madison gym, I could feel my nervous energy kicking into overdrive. I turned to my friend and

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